Empowering you with knowledge for every step of your recovery.
At StepUp Joints, we believe informed patients recover better. Our Patient Resource Library gives you access to carefully curated, medically reviewed materials — from pre‑surgery preparation to rehabilitation and long‑term wellness.
Pre‑Surgery Checklist
A simple, printable list to help you prepare for your upcoming procedure (tests, fasting, packing, and home setup).
Prehabilitation (Prehab) Guide
Exercise and breathing routine designed to improve strength, balance, and recovery outcomes before surgery.
Nutrition Before Surgery
What to eat (and avoid) in the weeks before surgery for optimal tissue healing and immune readiness.
Post‑Surgery Care Guide
Step‑by‑step manual for the first 6 weeks after surgery: dressings, pain control, safe mobility, when to call your doctor.
Rehabilitation Handbook
Your structured exercise plan — separate protocols for knee, hip, and shoulder, with safety precautions and progress tracking.
Home Setup & Mobility Tips
Modify your home for safety and independence: stair/bathroom safety, adaptive equipment, sleeping positions.
Posture & Mobility Handbook
10‑minute routines for spine health, joint mobility, and posture correction — ideal for professionals and seniors.
Preventive Wellness Program Brochure
Learn how our 8‑week preventive rehab & performance programs help you stay active, strong, and injury‑free.
Performance Psychology Workbook
Exercises for focus, resilience, and motivation — developed by our performance psychology team for athletes and executives.
- 🎥 How Knee Replacement Works
- 🎥 Early Walking After Surgery
- 🎥 Pain Management Techniques
- 🎥 Exercises You Can Start at Home
- Surgical Consent Form (Download PDF)
- Insurance Pre‑Approval Guide
- Post‑Discharge Summary Template
- Medical Records Request Form
| Resource | Description | File Type | Action |
|---|---|---|---|
| Pre‑Surgery Checklist | Prepare for admission & procedure | Download | |
| Prehab Exercise Guide | Strengthen before surgery | Download | |
| Post‑Surgery Care Guide | Step‑by‑step home recovery | Download | |
| Rehab Exercise Manual | Knee, hip, and shoulder routines | Download | |
| Home Safety Checklist | Make your home recovery‑friendly | Download | |
| Preventive Wellness Brochure | Join 8‑week wellness program | Download | |
| Nutrition Guide | Diet plans for healing & strength | Download | |
| Consent & Forms | Legal and insurance paperwork | Download |