PREVENTIVE & WELLNESS
Prevent Pain. Preserve Movement. Live Better.
Our preventive and wellness programs are designed for those who want to stay active, improve posture, and avoid chronic joint pain. Led by orthopaedic and physiotherapy experts, these programs combine scientific exercise planning, posture correction, and guided lifestyle changes.
MSC
Mobility & Strength Clinics
Improve mobility and build strength to prevent stiffness, tightness, and early injuries.
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POS
Posture Correction & Ergonomics
Perfect for desk workers — learn proper sitting, standing & workstation setup.
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INJ
Injury Prevention Programs
Identify weak links & prevent injuries before they happen — ideal for athletes.
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WJH
Weight & Joint Health
Reduce joint stress and improve mobility with guided exercise & lifestyle support.
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WOM
Women’s Joint Health
Support during pregnancy, hormonal transitions, and menopause to maintain joint strength.
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AGE
Active Ageing Programs
Maintain balance, stability & independence with age-friendly movement programs.
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CORP
Corporate Wellness Workshops
Improve posture, energy & wellbeing at your workplace with movement-based workshops.
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